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May 16 2014

leexanp

Are You Ready For Bokwa Workout? - The Times Of India

After dance workouts like go here now zumba, belly dancing and salsa, make way for Bokwa, which is touted to be one of major global fitness trends this year. What's in the name Conceptualised by LA-based fitness personality Paul Mavi, this South-African style aerobic dance activity derives its name from 'Bo' meaning boxing and 'Kwaito', an African word for a style of see here South African music and dance. Do the Bokwa The name maybe a mouthful but it surely can't get easier than this. Not to be confused with zumba that follows a traditional 8-count steps and is a little slower Bokwa doesn't follow any choreography. In fact, it is touted as an alternative to zumba, mainly for those with two left feet. All you need to do is draw English-language letters and numbers with your feet while performing an energising cardio workout routine. max workouts For instance, draw an L, K, J or get your body to move like the number 3. Interestingly, due to its nature, this dance routine can be followed by people of all age-groups. If you want to jazz it up, with extra shimmies, hip bumps, or other freestyle moves.
More http://timesofindia.indiatimes.com/life-style/health-fitness/fitness/Are-you-ready-for-Bokwa-workout/articleshow/34974543.cms

leexanp

Are You Ready For Bokwa Workout? - The Times Of India

After dance workouts like go here now zumba, belly dancing and salsa, make way for Bokwa, which is touted to be one of major global fitness trends this year. What's in the name Conceptualised by LA-based fitness personality Paul Mavi, this South-African style aerobic dance activity derives its name from 'Bo' meaning boxing and 'Kwaito', an African word for a style of see here South African music and dance. Do the Bokwa The name maybe a mouthful but it surely can't get easier than this. Not to be confused with zumba that follows a traditional 8-count steps and is a little slower Bokwa doesn't follow any choreography. In fact, it is touted as an alternative to zumba, mainly for those with two left feet. All you need to do is draw English-language letters and numbers with your feet while performing an energising cardio workout routine. max workouts For instance, draw an L, K, J or get your body to move like the number 3. Interestingly, due to its nature, this dance routine can be followed by people of all age-groups. If you want to jazz it up, with extra shimmies, hip bumps, or other freestyle moves.
More http://timesofindia.indiatimes.com/life-style/health-fitness/fitness/Are-you-ready-for-Bokwa-workout/articleshow/34974543.cms

leexanp

Are You Ready For Bokwa Workout? - The Times Of India

After dance workouts like go here now zumba, belly dancing and salsa, make way for Bokwa, which is touted to be one of major global fitness trends this year. What's in the name Conceptualised by LA-based fitness personality Paul Mavi, this South-African style aerobic dance activity derives its name from 'Bo' meaning boxing and 'Kwaito', an African word for a style of see here South African music and dance. Do the Bokwa The name maybe a mouthful but it surely can't get easier than this. Not to be confused with zumba that follows a traditional 8-count steps and is a little slower Bokwa doesn't follow any choreography. In fact, it is touted as an alternative to zumba, mainly for those with two left feet. All you need to do is draw English-language letters and numbers with your feet while performing an energising cardio workout routine. max workouts For instance, draw an L, K, J or get your body to move like the number 3. Interestingly, due to its nature, this dance routine can be followed by people of all age-groups. If you want to jazz it up, with extra shimmies, hip bumps, or other freestyle moves.
More http://timesofindia.indiatimes.com/life-style/health-fitness/fitness/Are-you-ready-for-Bokwa-workout/articleshow/34974543.cms

leexanp

Are You Ready For Bokwa Workout? - The Times Of India

After dance workouts like go here now zumba, belly dancing and salsa, make way for Bokwa, which is touted to be one of major global fitness trends this year. What's in the name Conceptualised by LA-based fitness personality Paul Mavi, this South-African style aerobic dance activity derives its name from 'Bo' meaning boxing and 'Kwaito', an African word for a style of see here South African music and dance. Do the Bokwa The name maybe a mouthful but it surely can't get easier than this. Not to be confused with zumba that follows a traditional 8-count steps and is a little slower Bokwa doesn't follow any choreography. In fact, it is touted as an alternative to zumba, mainly for those with two left feet. All you need to do is draw English-language letters and numbers with your feet while performing an energising cardio workout routine. max workouts For instance, draw an L, K, J or get your body to move like the number 3. Interestingly, due to its nature, this dance routine can be followed by people of all age-groups. If you want to jazz it up, with extra shimmies, hip bumps, or other freestyle moves.
More http://timesofindia.indiatimes.com/life-style/health-fitness/fitness/Are-you-ready-for-Bokwa-workout/articleshow/34974543.cms

leexanp

Are You Ready For Bokwa Workout? - The Times Of India

After dance workouts like go here now zumba, belly dancing and salsa, make way for Bokwa, which is touted to be one of major global fitness trends this year. What's in the name Conceptualised by LA-based fitness personality Paul Mavi, this South-African style aerobic dance activity derives its name from 'Bo' meaning boxing and 'Kwaito', an African word for a style of see here South African music and dance. Do the Bokwa The name maybe a mouthful but it surely can't get easier than this. Not to be confused with zumba that follows a traditional 8-count steps and is a little slower Bokwa doesn't follow any choreography. In fact, it is touted as an alternative to zumba, mainly for those with two left feet. All you need to do is draw English-language letters and numbers with your feet while performing an energising cardio workout routine. max workouts For instance, draw an L, K, J or get your body to move like the number 3. Interestingly, due to its nature, this dance routine can be followed by people of all age-groups. If you want to jazz it up, with extra shimmies, hip bumps, or other freestyle moves.
More http://timesofindia.indiatimes.com/life-style/health-fitness/fitness/Are-you-ready-for-Bokwa-workout/articleshow/34974543.cms

leexanp

Are You Ready For Bokwa Workout? - The Times Of India

After dance workouts like go here now zumba, belly dancing and salsa, make way for Bokwa, which is touted to be one of major global fitness trends this year. What's in the name Conceptualised by LA-based fitness personality Paul Mavi, this South-African style aerobic dance activity derives its name from 'Bo' meaning boxing and 'Kwaito', an African word for a style of see here South African music and dance. Do the Bokwa The name maybe a mouthful but it surely can't get easier than this. Not to be confused with zumba that follows a traditional 8-count steps and is a little slower Bokwa doesn't follow any choreography. In fact, it is touted as an alternative to zumba, mainly for those with two left feet. All you need to do is draw English-language letters and numbers with your feet while performing an energising cardio workout routine. max workouts For instance, draw an L, K, J or get your body to move like the number 3. Interestingly, due to its nature, this dance routine can be followed by people of all age-groups. If you want to jazz it up, with extra shimmies, hip bumps, or other freestyle moves.
More http://timesofindia.indiatimes.com/life-style/health-fitness/fitness/Are-you-ready-for-Bokwa-workout/articleshow/34974543.cms

leexanp

Are You Ready For Bokwa Workout? - The Times Of India

After dance workouts like go here now zumba, belly dancing and salsa, make way for Bokwa, which is touted to be one of major global fitness trends this year. What's in the name Conceptualised by LA-based fitness personality Paul Mavi, this South-African style aerobic dance activity derives its name from 'Bo' meaning boxing and 'Kwaito', an African word for a style of see here South African music and dance. Do the Bokwa The name maybe a mouthful but it surely can't get easier than this. Not to be confused with zumba that follows a traditional 8-count steps and is a little slower Bokwa doesn't follow any choreography. In fact, it is touted as an alternative to zumba, mainly for those with two left feet. All you need to do is draw English-language letters and numbers with your feet while performing an energising cardio workout routine. max workouts For instance, draw an L, K, J or get your body to move like the number 3. Interestingly, due to its nature, this dance routine can be followed by people of all age-groups. If you want to jazz it up, with extra shimmies, hip bumps, or other freestyle moves.
More http://timesofindia.indiatimes.com/life-style/health-fitness/fitness/Are-you-ready-for-Bokwa-workout/articleshow/34974543.cms

leexanp

Are You Ready For Bokwa Workout? - The Times Of India

After dance workouts like go here now zumba, belly dancing and salsa, make way for Bokwa, which is touted to be one of major global fitness trends this year. What's in the name Conceptualised by LA-based fitness personality Paul Mavi, this South-African style aerobic dance activity derives its name from 'Bo' meaning boxing and 'Kwaito', an African word for a style of see here South African music and dance. Do the Bokwa The name maybe a mouthful but it surely can't get easier than this. Not to be confused with zumba that follows a traditional 8-count steps and is a little slower Bokwa doesn't follow any choreography. In fact, it is touted as an alternative to zumba, mainly for those with two left feet. All you need to do is draw English-language letters and numbers with your feet while performing an energising cardio workout routine. max workouts For instance, draw an L, K, J or get your body to move like the number 3. Interestingly, due to its nature, this dance routine can be followed by people of all age-groups. If you want to jazz it up, with extra shimmies, hip bumps, or other freestyle moves.
More http://timesofindia.indiatimes.com/life-style/health-fitness/fitness/Are-you-ready-for-Bokwa-workout/articleshow/34974543.cms

leexanp

Are You Ready For Bokwa Workout? - The Times Of India

After dance workouts like go here now zumba, belly dancing and salsa, make way for Bokwa, which is touted to be one of major global fitness trends this year. What's in the name Conceptualised by LA-based fitness personality Paul Mavi, this South-African style aerobic dance activity derives its name from 'Bo' meaning boxing and 'Kwaito', an African word for a style of see here South African music and dance. Do the Bokwa The name maybe a mouthful but it surely can't get easier than this. Not to be confused with zumba that follows a traditional 8-count steps and is a little slower Bokwa doesn't follow any choreography. In fact, it is touted as an alternative to zumba, mainly for those with two left feet. All you need to do is draw English-language letters and numbers with your feet while performing an energising cardio workout routine. max workouts For instance, draw an L, K, J or get your body to move like the number 3. Interestingly, due to its nature, this dance routine can be followed by people of all age-groups. If you want to jazz it up, with extra shimmies, hip bumps, or other freestyle moves.
More http://timesofindia.indiatimes.com/life-style/health-fitness/fitness/Are-you-ready-for-Bokwa-workout/articleshow/34974543.cms

leexanp

Are You Ready For Bokwa Workout? - The Times Of India

After dance workouts like go here now zumba, belly dancing and salsa, make way for Bokwa, which is touted to be one of major global fitness trends this year. What's in the name Conceptualised by LA-based fitness personality Paul Mavi, this South-African style aerobic dance activity derives its name from 'Bo' meaning boxing and 'Kwaito', an African word for a style of see here South African music and dance. Do the Bokwa The name maybe a mouthful but it surely can't get easier than this. Not to be confused with zumba that follows a traditional 8-count steps and is a little slower Bokwa doesn't follow any choreography. In fact, it is touted as an alternative to zumba, mainly for those with two left feet. All you need to do is draw English-language letters and numbers with your feet while performing an energising cardio workout routine. max workouts For instance, draw an L, K, J or get your body to move like the number 3. Interestingly, due to its nature, this dance routine can be followed by people of all age-groups. If you want to jazz it up, with extra shimmies, hip bumps, or other freestyle moves.
More http://timesofindia.indiatimes.com/life-style/health-fitness/fitness/Are-you-ready-for-Bokwa-workout/articleshow/34974543.cms

leexanp

Are You Ready For Bokwa Workout? - The Times Of India

After dance workouts like go here now zumba, belly dancing and salsa, make way for Bokwa, which is touted to be one of major global fitness trends this year. What's in the name Conceptualised by LA-based fitness personality Paul Mavi, this South-African style aerobic dance activity derives its name from 'Bo' meaning boxing and 'Kwaito', an African word for a style of see here South African music and dance. Do the Bokwa The name maybe a mouthful but it surely can't get easier than this. Not to be confused with zumba that follows a traditional 8-count steps and is a little slower Bokwa doesn't follow any choreography. In fact, it is touted as an alternative to zumba, mainly for those with two left feet. All you need to do is draw English-language letters and numbers with your feet while performing an energising cardio workout routine. max workouts For instance, draw an L, K, J or get your body to move like the number 3. Interestingly, due to its nature, this dance routine can be followed by people of all age-groups. If you want to jazz it up, with extra shimmies, hip bumps, or other freestyle moves.
More http://timesofindia.indiatimes.com/life-style/health-fitness/fitness/Are-you-ready-for-Bokwa-workout/articleshow/34974543.cms

leexanp

Are You Ready For Bokwa Workout? - The Times Of India

After dance workouts like go here now zumba, belly dancing and salsa, make way for Bokwa, which is touted to be one of major global fitness trends this year. What's in the name Conceptualised by LA-based fitness personality Paul Mavi, this South-African style aerobic dance activity derives its name from 'Bo' meaning boxing and 'Kwaito', an African word for a style of see here South African music and dance. Do the Bokwa The name maybe a mouthful but it surely can't get easier than this. Not to be confused with zumba that follows a traditional 8-count steps and is a little slower Bokwa doesn't follow any choreography. In fact, it is touted as an alternative to zumba, mainly for those with two left feet. All you need to do is draw English-language letters and numbers with your feet while performing an energising cardio workout routine. max workouts For instance, draw an L, K, J or get your body to move like the number 3. Interestingly, due to its nature, this dance routine can be followed by people of all age-groups. If you want to jazz it up, with extra shimmies, hip bumps, or other freestyle moves.
More http://timesofindia.indiatimes.com/life-style/health-fitness/fitness/Are-you-ready-for-Bokwa-workout/articleshow/34974543.cms

leexanp

Are You Ready For Bokwa Workout? - The Times Of India

After dance workouts like go here now zumba, belly dancing and salsa, make way for Bokwa, which is touted to be one of major global fitness trends this year. What's in the name Conceptualised by LA-based fitness personality Paul Mavi, this South-African style aerobic dance activity derives its name from 'Bo' meaning boxing and 'Kwaito', an African word for a style of see here South African music and dance. Do the Bokwa The name maybe a mouthful but it surely can't get easier than this. Not to be confused with zumba that follows a traditional 8-count steps and is a little slower Bokwa doesn't follow any choreography. In fact, it is touted as an alternative to zumba, mainly for those with two left feet. All you need to do is draw English-language letters and numbers with your feet while performing an energising cardio workout routine. max workouts For instance, draw an L, K, J or get your body to move like the number 3. Interestingly, due to its nature, this dance routine can be followed by people of all age-groups. If you want to jazz it up, with extra shimmies, hip bumps, or other freestyle moves.
More http://timesofindia.indiatimes.com/life-style/health-fitness/fitness/Are-you-ready-for-Bokwa-workout/articleshow/34974543.cms

leexanp

Are You Ready For Bokwa Workout? - The Times Of India

After dance workouts like go here now zumba, belly dancing and salsa, make way for Bokwa, which is touted to be one of major global fitness trends this year. What's in the name Conceptualised by LA-based fitness personality Paul Mavi, this South-African style aerobic dance activity derives its name from 'Bo' meaning boxing and 'Kwaito', an African word for a style of see here South African music and dance. Do the Bokwa The name maybe a mouthful but it surely can't get easier than this. Not to be confused with zumba that follows a traditional 8-count steps and is a little slower Bokwa doesn't follow any choreography. In fact, it is touted as an alternative to zumba, mainly for those with two left feet. All you need to do is draw English-language letters and numbers with your feet while performing an energising cardio workout routine. max workouts For instance, draw an L, K, J or get your body to move like the number 3. Interestingly, due to its nature, this dance routine can be followed by people of all age-groups. If you want to jazz it up, with extra shimmies, hip bumps, or other freestyle moves.
More http://timesofindia.indiatimes.com/life-style/health-fitness/fitness/Are-you-ready-for-Bokwa-workout/articleshow/34974543.cms

leexanp

Are You Ready For Bokwa Workout? - The Times Of India

After dance workouts like go here now zumba, belly dancing and salsa, make way for Bokwa, which is touted to be one of major global fitness trends this year. What's in the name Conceptualised by LA-based fitness personality Paul Mavi, this South-African style aerobic dance activity derives its name from 'Bo' meaning boxing and 'Kwaito', an African word for a style of see here South African music and dance. Do the Bokwa The name maybe a mouthful but it surely can't get easier than this. Not to be confused with zumba that follows a traditional 8-count steps and is a little slower Bokwa doesn't follow any choreography. In fact, it is touted as an alternative to zumba, mainly for those with two left feet. All you need to do is draw English-language letters and numbers with your feet while performing an energising cardio workout routine. max workouts For instance, draw an L, K, J or get your body to move like the number 3. Interestingly, due to its nature, this dance routine can be followed by people of all age-groups. If you want to jazz it up, with extra shimmies, hip bumps, or other freestyle moves.
More http://timesofindia.indiatimes.com/life-style/health-fitness/fitness/Are-you-ready-for-Bokwa-workout/articleshow/34974543.cms

March 26 2014

leexanp

10 Ways To Keep Your Diet Gmo-free

A number of countries have questioned the potential benefits of GM crops. Here, GM wheat fields grow in Saskatchewan, Canada. Skip soybeans, canola, cottonseed, corn and sugar from sugar beets, which are at highest risk of being genetically modified, says Smith. 8. Call ahead before eating out. The next time you plan a nice dinner out, beware of "invisible ingredients" like soy sauce, cooking oil and salad dressing, which might contain workouts genetically modified ingredients, says Smith. But don't be afraid to make special requests. "You could call in advance to ask max workouts if the chef can cook your fish in olive oil versus canola oil, for instance," he says. 9. Focus on fiber. Most grains, seeds, nuts and beans are non-GMO, says Gruver.
Read more: http://www.cnn.com/2014/03/25/health/upwave-gmo-free-diet/index.html

February 17 2014

leexanp

Gym Chic! Kelly Brook Is Stylish In Flowery Workout Vest, Casual Leggings And Retro-style Sunglasses For Stroll In The Sun

Cool and casual: Kelly had on <a href=reference a floral printed tank top with the words Locals 10 written on it, black leggings and sneakers' style='float:left;padding:5px' /> The Piranha 3D actress seemed to be in good spirits as she soaked up the California sunshine. Cool and casual: Kelly had on a floral printed tank top with the words Locals 10 written on it, black leggings and sneakers On holiday: The model is taking the time to enjoy an extended stay in the US while she also shoots her latest swimwear collection for New Look Blooming lovely: Kelly still looked stunning even in casual clothes Red rimmed sunglasses and multi-coloured trainers completed the look. Later, Shin Ohtake the ladies posted a couple of Instagram shots of their workout. Kelly posted a shot of Natalie posing near a boxing ring writing, 'Kravmaga Sundays #WorkHard #TrainHard #stillcutethough @iamnloren '. Then she posted a picture of herself holding a cute Pitbull puppy, writing 'Pitbull Love'. Stunning! With very little makeup on, the model showed off her Max Workouts review glowing complexion and perfect skin Puppy love: In another shot, Kelly is seen hugging an adorable Pitbull puppy The British model is on holiday with her current beau David McIntosh, but the former Gladiator and personal fitness trainer was nowhere to be seen on Sunday. Kelly is taking the time to enjoy an extended stay in the US while she also shoots her latest swimwear collection for New Look. Even though Kelly spent the day bonding with her friend, she and David are often seen out together.
More http://www.dailymail.co.uk/tvshowbiz/article-2560802/Kelly-Brook-stylish-flowery-workout-vest-casual-leggings-retro-style-sunglasses-stroll-sun.html

February 01 2014

leexanp

Fitness After 50: Tips For Starting Your Path To Healthy Aging

Your club should show you how to include stretching and balance exercises as part of your workout program. Get help learning to eat healthy It's easy to say eat more spinach and less cookies, but the fact is most people don't know where to start when it comes to devising a healthy diet - or how to sustain healthy eating habits beyond a couple of weeks. That's why you should give serious thought to working with a registered dietitian who can not only put you on a nutrition and meal plan that speaks to your needs and goals, but can provide ongoing counseling to keep you motivated, accountable and on the path to success. Some clubs offer this service, though most charge extra. Ask before you join. Recruit a workout buddy You're more likely to stick with an exercise program if you work out regularly with a friend. This helps keep each of you accountable and motivated - you're likely to look forward to hitting the gym on a regular basis. That's why it's important to ask a health club about its guest policies. You'll want to introduce potential partners to your gym -- but some of them will charge you a guest fee and many won't put your guests through sample workouts; they'll be on their own.
Source: blog url href='http://www.huffingtonpost.com/suzy-boerboom/fitness-after-50-tips-for_b_4687661.html' >http://www.huffingtonpost.com/suzy-boerboom/fitness-after-50-tips-for_b_4687661.html

January 24 2014

leexanp

Denver Broncos Won't Say How Many Super Bowl Tickets Offered To Fans

Louis Zerobnick of Denver shows the Super Bowl tickets he purchased at the box office at Sports Authority Field at Mile High on Jan. 22. Broncos season-ticket holders received an e-mail Sunday night, a few hours after the team beat the New England Patriots in the AFC championship, letting them know whether they won the lottery. Tickets were limited to two per ticket-holder account. Those who didn't win were pitched an opportunity from PrimeSport. Post Poll - Super Bowl Tix Are the Denver Broncos treating season ticket-holders unfairly by selling an unknown number of Super Bowl tickets to a company that markets packaged trips? Yes No "Unfortunately, your season-ticket account was not selected in the Denver Broncos season-ticket holder lottery to purchase tickets to Super Bowl XLVIII," it said. "Despite these results, there is still an opportunity for you to attend Super Bowl XLVIII." A link to PrimeSport was included in the e-mail. For $5,555 per person, two people can fly to New York City, stay three nights, attend the game against the Seattle Seahawks in East Rutherford, N.J., and get access to a pregame tailgate party. A season ticket isn't required to purchase the package. Single tickets to the game were selling for $4,000 to $5,000 at various ticket websites this week.

January 18 2014

leexanp

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